How to start enjoying time alone, according to women who love their own company

How to start enjoying time alone, according to women who love their own company

Written by Amy Beecham We shouldn’t avoid being alone this autumn. 15 women share how spending tim...
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How instant gratification is harming your mental health

How instant gratification is harming your mental health

When you’re feeling low, the natural response is...
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Got End Of Summer SADs? Understanding & Dealing With Seasonal Affective Disorder

Got End Of Summer SADs? Understanding & Dealing With Seasonal Affective Disorder

As we enter the colder months, with the days getti...
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How to Talk To Relatives That Don't 'Get' Your Mental Health Needs

How to Talk To Relatives That Don't 'Get' Your Mental Health Needs

We can all agree that mental health is important. ...
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Four kinds of changes can be made to reduce mental health stress in academic scientists

Four kinds of changes can be made to reduce mental health stress in academic scientists

Graduate students suffer high rates of depression,...
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Five ways to use your garden to support your mental and physical wellbeing

Five ways to use your garden to support your mental and physical wellbeing

COVID-19 has shown that pandemics can seriously af...
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'Nothing feels real': What it's like to live with depersonalisation disorder

'Nothing feels real': What it's like to live with depersonalisation disorder

‘Everything is just completely flat,’ says Joe...
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Master these therapist-approved techniques to help cope with social burnout

Master these therapist-approved techniques to help cope with social burnout

People-pleasing can be a difficult habit to get ou...
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“I felt numb”: women on antidepressants open up about sex

“I felt numb”: women on antidepressants open up about sex

Antidepressants can have a big impact on women’s...
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How do you support others when you're struggling with your own issues?

How do you support others when you're struggling with your own issues?

Volunteering requires a certain level of selflessn...
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