How 4-Second Workouts Can Counteract Sitting All Day

How 4-Second Workouts Can Counteract Sitting All Day

Small bouts of intense exercise can help offset some of the harmful effects that extended periods of...
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How to stay fit during pregnancy

How to stay fit during pregnancy

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I want to exercise more for my mental health but always lose motivation and give up. How do I make an active lifestyle stick?

I want to exercise more for my mental health but always lose motivation and give up. How do I make an active lifestyle stick?

Regardless of whether you want to exercise more fo...
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Perfect Gifts For The Fitness Junkie In Your Life

Perfect Gifts For The Fitness Junkie In Your Life

As we kick into the heat of holiday shopping seaso...
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In the nose: that’s Why it is so unhealthy, don’t pick your nose

In the nose: that’s Why it is so unhealthy, don’t pick your nose

Children make it eye-catching, adult-rather hidden...
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Fit and healthy: 5 things you can do in December

Fit and healthy: 5 things you can do in December

1. Daily break Let’s be honest: How often th...
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Coffee-to-go: health risk of bamboo Cup – this applies to note!

Coffee-to-go: health risk of bamboo Cup – this applies to note!

Coffee-to-go-cups are in the area of sustainabilit...
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Don’t like to exercise? Here’s what else you can do to stay fit

Don’t like to exercise? Here’s what else you can do to stay fit

A gym membership does not have to be an absolute s...
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Spanking: So popular is the slap on the Butt during Sex is

Spanking: So popular is the slap on the Butt during Sex is

A survey conducted by the British sex Toy party &#...
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Take a look inside Ivanka Trump’s daily diet

Take a look inside Ivanka Trump’s daily diet

Whereas her father may be known for his affinity f...
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