A Guide to Fasting Healthily for Ramadan

A Guide to Fasting Healthily for Ramadan

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diu...
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The real difference between alternate day fasting and intermittent fasting

The real difference between alternate day fasting and intermittent fasting

Intermittent fasting is one of the most popular di...
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The study proved that fasting is actually effective!

The study proved that fasting is actually effective!

A fasting study confirms a number of positive effe...
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