The death marker protein cleans up your muscles after exercise

The death marker protein cleans up your muscles after exercise

Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports hav...
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High blood pressure: Activity proven to slash your risk by 19 percent and lower readin

High blood pressure: Activity proven to slash your risk by 19 percent and lower readin

High blood pressure is a worldwide problem and if ...
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Coronavirus warning – the exercise you should avoid during lockdown or risk COVID-19

Coronavirus warning – the exercise you should avoid during lockdown or risk COVID-19

Coronavirus is an infectious disease that has been...
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Social distancing and exercise: Are active video games the solution?

Social distancing and exercise: Are active video games the solution?

The social distancing measures and self-isolation ...
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Dementia care: This sign in your walk could identify your risk of the condition

Dementia care: This sign in your walk could identify your risk of the condition

Dementia is an umbrella term for a collection of s...
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How to get rid of visceral fat: Best exercise to beat the harmful belly fat

How to get rid of visceral fat: Best exercise to beat the harmful belly fat

Fat comes in two forms – visceral and subcut...
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Which exercise best supports your mental health (according to research)

Which exercise best supports your mental health (according to research)

Cycling or walking to and from work are among the ...
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AI-powered exercise bike promises to get you fit in just 40 seconds

AI-powered exercise bike promises to get you fit in just 40 seconds

None of us have enough time. We’re always going ...
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Heart attack: This ‘subtle’ symptom may signify you are at risk

Heart attack: This ‘subtle’ symptom may signify you are at risk

Heart attack happens when there is a sudden loss o...
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Physical and mental exercise lower chances for developing delirium after surgery

Physical and mental exercise lower chances for developing delirium after surgery

After having surgery, many older adults develop de...
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