Now more than ever, finding ways to live a healthy and happy life are important. It’s undeniable that when it comes to living a long and healthy life, everyone wants to know the magical secret. Much emphasis is put on one’s diet and foods, however, according to studies, a certain spice may help to boost your longevity.
In a study published in the US National Library of Medicine National Institutes of Health, the effect of ginger on the lipid levels was investigated.
The study noted, “45 patients in the treatment group and 40 patients in the placebo group participated in this study”.
“There was a significant reduction in triglyceride, cholesterol, low-density lipoprotein (LDL), very low-density lipoprotein, levels of before and after study separately in each group,” it continued.
“Mean changes in triglyceride and cholesterol levels of the ginger group were significantly higher than the placebo group.
“Mean reduction in LDL level and increase in high density lipoprotein level of ginger group were higher than the placebo group, but in VLDL level of placebo was higher than ginger.”
Ginger’s benefits to longevity can also be seen in its proven ability to offer protection against different forms of cancer.
Research attributes the anti-cancer properties to 6-gingerol, a substance that is found in large amounts in raw ginger.
In a study of 30 individuals, two grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
Colon cancer, also known as bowel cancer, is one of the most common types of cancer diagnosed in the UK.
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Best known in the West for its antinausea properties, ginger has probably been in the longest continuous use of any botanical remedy in the world.
Ginger has been used for centuries by the Chinese for both medicinal and culinary purposes.
Besides its popular application for digestive distress, ginger has been found to contain geraniol, which may be a potent cancer fighter.
It also possesses anti-inflammatory properties that help relieve pain, prevent blood clots, and inhibit the onset of migraine headaches.
Since ancient times, Chinese physicians have regularly consumed ginger tea to keep their vitality fired up and to boost longevity.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA said WebMed.
The health site continued: “They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
“Certain chemical compounds in fresh ginger help your body ward off germs.
“They’re especially good at halting growth of bacteria like E. coli and shigella, and they may also keep viruses like RSV at bay.”
Some studies show that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer.
Ginger is also an anti-inflammatory, which means it reduces swelling.
That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis.
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