Home remedies: How good is chicken soup actually helps against colds?

Chicken soup is the ideal home remedies for colds?

For colds, many people resort to home remedies, in order to achieve a relief of symptoms. However, some of the popular home remedies worsen cold. Warm chicken soup is, however, suitable can actually be good for the relief of Cold symptoms. Why, says the professional Association of child and youth doctors (BVKJ), in a recent press release.

“Many people rely on chicken noodle soup to soothe a cold, but only a few know exactly why the warm broth brings relief,” reports the BVKJ. Relying on the design of the nutrition expert, Sandy Allonen, in a press release of the Beth Israel Deaconess Medical Center in Boston, the professional explains the Association, what are the factors that chicken soup is the ideal home remedy for colds.

A hot chicken soup is recommended against colds. (Image: Thomas Francois/fotolia.com)

Home remedies for colds popular

As for colds, the possibilities for medical treatment are extremely limited, many of the Affected at home remedies for colds. The warm chicken noodle soup here is relatively frequently used. And actually, the ingredients of the soup can help to relieve the symptoms.

Fluid intake is extremely important

“Studies have shown that a hearty bowl of chicken noodle can contribute soup to relieve nasal congestion and alleviate cold symptoms,” quoted the BVKJ, the clinical nutritionist, Sandy Allonen. The expert indicated that this is due to the ingredients. The warm clear soup look comforting and caring for hydration. If you have a cold, it is important that plenty of fluids to stay well hydrated. Also, the soup is suitable particularly in the case of neck pain, Allonen. A little bit of salt and spices can not harm, as they help counter the loss of taste during a cold, and maybe something to stimulate the appetite, emphasizes the expert.

Strengthening the immune system

The included chicken in the soup is rich in proteins. This strengthens Allonen, according to the immune system. In addition, the meat of the picture Supplement a good source of vitamins and minerals such as B-vitamins, which strengthen the immune system and promote digestion. In addition, chicken is also rich in Tryptophan, which help the body to produce Serotonin. This upgrade, in turn, the mood and convey a feeling of comfort, what is the chicken noodle soup’m going to make this a true “feel good food”.

Vitamins, antioxidants and minerals

Also, the vegetables such as carrots, celery and onions with the included Vitamin C, Vitamin K and other antioxidants and minerals are extremely healthy. This does not help, a healthy immune system to fight off viruses, but bring it about that the body recovers faster from illness, according to the BVKJ relying on the statements of Allonen. Not the least of which included noodles provide enough carbohydrates and will make you full. “Carbohydrates are the preferred energy source for the body. After a good Portion of soup, you will feel less tired“, – quotes the BVKJ, the nutrition expert.

Many of the positive effects of chicken noodle soup

In the case of a warm chicken soup even the steam helps according to the statement of the expert. This could open up the Airways and ease Breathing. He also had a slight anti-inflammatory effect that can help to relax the muscles and ease the discomfort of common cold symptoms. Overall, for a number of reasons speak in favour of the next cold chicken noodle soup as a home remedy for the relief of symptoms. (fp)