Energy boosting vitamins: The best supplements to stop tiredness

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Whether it’s caused by a busy home life or a frantic working day, tiredness can take its toll on everyone. But it is important to prioritise our health and work out what the causes of tiredness could be. If tiredness is becoming a constant problem, it is a good idea to seek medical advice.

What causes tiredness?

Tiredness is a common health complaint, but there are lots of possible reasons why someone might be tired.

In some cases, the answer might be as simple as not getting enough sleep or working too many hours.

But there are also a lot of mental, physical and emotional reasons why someone might experience tiredness.

According to the NHS website, some health conditions can cause tiredness such as iron deficiency anaemia, underactive thyroid (hyperthyroidism) or sleep apnoea.

Pregnancy, being overweight or obese, being underweight, cancer treatments, carbon monoxide poisoning or side effects of medicines or herbal remedies may also cause tiredness.

Psychological issues like stress, anxiety and depression may also contribute to feelings of tiredness too.

Lifestyle factors such as too much or too little exercise, caffeine, night shifts or daytime napping may also be contributing factors to tiredness.

The NHS advise if being constantly tired has been a problem for more than four weeks, it’s a good idea to see a GP so they can confirm or rule out a medical condition that could be causing the tiredness.

What vitamins can help with tiredness?

A healthy and balanced diet can help people to keep up their energy levels.

Part of this means incorporating at least five portions of fruit and vegetables into everyday eating, while also making sure to drink plenty of fluids too.

More information on how to eat well to combat sleep and tiredness can be found on the NHS website HERE.

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Iron is essentially important in making red blood cells, which carry oxygen around the body.

While most people will get all the iron they need from a balanced diet, some may be recommended supplements by a medical professional.

The NHS website states: “Most people should be able to get all the iron they need by eating a varied and balanced diet.

“If you take iron supplements, do not take too much as this could be harmful.

“Taking 17mg or less a day of iron supplements is unlikely to cause any harm.

“But continue taking a higher dose if advised to by a GP.”

Some might also opt to take a Vitamin B (like Vitamin B12) or magnesium supplement to help improve energy levels.

Foods rich in magnesium which can help improve energy levels include seeds, nuts, green leafy vegetables, whole grains and tofu.

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