The actress opened up about her mental health and confessed she ‘struggled to get out of bed.’ The star bravely revealed her ongoing struggle with depression and that she takes prescription medication to help deal with her symptoms of sadness. Emily had recently dealt with a painful break up which saw her spiral further into depression.
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Speaking to The Mirror she said: “I started seeing my therapist towards the end of my relationship with Jason; I was also on strong antidepressants for a while.
“I definitely have days where I struggle to get out of bed. Doesn’t everyone?”
Admitting that she was alway a soft soul girl growing up and found that the most “charismatic people have the worst internal struggles.”
Speaking to OK she added: “I’m med-free now. I used medication to get me out of bed in the morning during an incredibly tough time and to dry up my tears, but I’m not in that place anymore.
“I was on them for three years on the advice of my doctor rather than my therapist.
“But I’m stronger now and the therapy has given me tools to cope with what life throws at me.”
The star also admitted her time in the jungle came as a welcome distraction and ‘taught her to see magic in the world again.’
What is depression?
Depression is a low mood that lasts for a long time and affects your everyday life.
In it’s mildest form, depression can mean just being low in spirits.
It doesn’t stop one living their normal life, however, it does make things more difficult.
At it’s most severe, depression can be life-threatening because it could lead to suicidal tendencies.
A GP will be able to determine whether the depression is mild or severe.
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What are the symptoms of depression?
The NHS said: “The symptoms of depression can be complex and vary widely between people.
But as a general rule, if you’re depressed, you feel sad, hopeless and lose interest in things you used to enjoy.
The psychological symptoms include continuous low mood, feeling hopeless, having low self-esteem, feeling tearful, feeling guilt-ridden and irritability.
The physical symptoms include moving or speaking more slowly, changes in appetite, constipation, unexplained aches and pains, lack of energy, low sex drive, changes to menstrual cycle or disturbed sleep.”
“Depression can often come on gradually, so it can be difficult to notice something is wrong.
“Many people try to cope with their symptoms without realising they’re unwell.
“It can sometimes take a friend or family member to suggest something is wrong. If you have any symptoms or know someone who is, it’s important to speak with your GP about the best treatment.
For confidential support call the Samaritans in the UK on 116 123 or visit a local Samaritans branch.
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