Drinking certain amount of coffee daily could boost life expectancy

Centenarian reveals SURPRISE drink that helps her live longer

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Coffee is a popular hot drink enjoyed across the world. While many enjoy the beverage as a way to promote alertness, new research has suggested it could have even greater benefits. Academics and dietitians are recommending the drink as a way to add years to your life.

According to a paper published in the Food and Chemical Toxicology journal this year, drinking just three cups of coffee a day could prevent people from losing six percent of estimated years of “healthy” life.

This was established through a meta-analysis of existing research linking the relationship between coffee consumption and all-cause mortality.

It also showed 4.7 percent of estimated years of healthy life lost could be prevented by drinking between one and eight cups daily.

And one coffee a day was predicted to save 3.35 percent of healthy years.

The study concluded: “Policy that directs consumers to avoid drinking coffee may be a detriment to the overall health of the population given the substantial potential benefits of coffee consumption on all-cause mortality for adults.”

Separate research by the Institute of Scientific Information on Coffee (ISIC), also published this year, further advocated for this.

As part of its study, the ISIC surveyed 585 dietitians from across 26 European countries who have direct contact with patients.

It found the majority believed “moderate” coffee consumption has “clear” health benefits.

The review said: “The majority of dietitians (62 percent) believe that moderate coffee consumption has some clear health benefits, but the potential associations between coffee consumption and health are not widely known by the general public.

“Coffee remains a popular beverage throughout Europe, with 43 percent reporting patient’s consuming up to 3 cups a day and 3-5 cups a day, respectively, intake levels that are in line with current European Food Safety Authority’s recommendations,

“62 percent of dietitians surveyed acknowledged a positive association with aspects of mental and physical performance, including improved alertness (86 percent), improved mood (61 percent), improvement in overall sports performance (69 percent) and agreed that coffee may be beneficial prior to exercise (51 percent).”

There is also evidence that coffee consumption can specifically help tackle type 2 diabetes and cardiovascular disease.


A study, published in Nutrition Reviews in 2018, concluded that drinking coffee lowered the risk of type 2 diabetes.

It said: “The risk of type 2 diabetes decreased by six percent for each cup-per-day increase in coffee consumption. Results were similar for caffeinated coffee consumption and decaffeinated coffee consumption.

“Available evidence indicates that coffee consumption is inversely associated with risk of type 2 diabetes.

“Possible mechanisms behind this association include thermogenic, antioxidative, and anti-inflammatory effects; modulation of adenosine receptor signalling; and microbiome content and diversity.”

Cardiovascular disease

A meta-analysis of existing research, published in the Journal of Agricultural and Food Chemistry in 2018, found drinking three to five cups of coffee a day could cut the risk of cardiovascular disease by as much as 15 percent.

“Moreover, in comparison to no coffee intake, usual consumption of one to five cups a day is associated with a lower risk of death,” it added.

“In people who have already suffered a cardiovascular disease event, habitual consumption does not increase the risk of a recurrent cardiovascular disease or death.”

But it warned: “However, hypertensive patients with uncontrolled blood pressure should avoid consuming large doses of caffeine.”

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