The importance of starting your day with a good breakfast has gone unquestioned for decades.
While there’s conflicting advice on when you should have your first meal, experts agree that you ought to start on a healthy note.
Worryingly, one seemingly healthy food could cause “more harm than good”, according to Dr Michael Mosley.
Writing on the Fast 800 blog last month, he warned people against eating a number of items advertised as being healthy.
Dr Mosley penned: “In a world full of food manufacturers, with clever marketing and a lack of science behind their claims, it can often become confusing to know exactly which foods are healthy when you’re navigating the supermarket.
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“With huge signs at the end of each aisle, telling you exactly why the latest products will turn your health around, it’s easy to fall into their well-set traps and spend a fortune on ‘healthy’ foods that are not so healthy.”
One breakfast choice which he recommended to “avoid” was porridge sachets that need to be mixed with water.
Offering the ultimate quick meal while promising good nutritional value in the form of oats, this processed breakfast can pack a staggering amount of sugar.
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The doctor warned that one bowl of instant oatmeal can have up to three spoonfuls of sugar, as some brands contain 16 grams of the sweet ingredient per serving.
Worryingly, eating too much sugar can lead to a whole host of health problems.
Your liver metabolises sugar the same way as alcohol, converting dietary carbohydrates to fat. Over time, this can trigger a greater accumulation of fat, which may cause fatty liver disease, inflammation, diabetes, high blood pressure and more problems.
Another food item Dr Mosley advised against were products sold as “low-fat alternatives”.
He explained that these foods are often stripped of nutrients and brimming with sugar and additives to make up for the lack of flavour.
However, consuming these ingredients can lead to blood sugar spikes, causing further cravings.
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