Daily Fitness Challenge: Squat jumps – how many can you do?

Squat jumps are hellish. There’s no denying it.

The burn of the squat coupled with the explosive cardio of the jump is enough to get your heart pounding and your lungs burning.

It won’t feel nice while you’re doing it – but squat jumps are a fantastic full-body move that could really make a difference to your strength and fitness level.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do squat jumps

Start in a standing position with your feet shoulder-width apart.

Lower yourself into a regular squat, sink your bum low and keep your head and chest high. Then engage your core and jump up explosively – aiming for height.

Land softly and immediately lower your body back into the squat position to complete one rep.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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