They are an integral part of any Cardio section in the gym. Still rowing to be underestimated devices often. Those wanting to lose weight sweating better on a treadmill, elliptical or Bicycle Ergometer.
While rowing machines are effective Allround-machine-that – can burn if you know how – a lot of fat. As with any endurance training, rowing is chasing the heart rate up.
“The burns calories and melts body fat,” says Lyuda Bouzinova, certified Personal trainer and Ernährungexperin, compared with ‘Popsugar’.
Intensity is crucial
However, you have to venture out of the comfort zone out and constant high-intensity exercise.
“To be able to langfrisitg see results, you should rowing four to five times a week for at least 20 minutes at 55 to 85 percent of your maximum heart rate,” says the expert.
Much more effective High Intensity interval Training, which can also be used on the rowing Ergometer to perform. For this you changes to short, intense periods (70 to 90 percent of maximum heart rate) with moderate periods (60 to 65 percent).
In this form of training is the subsequent after-burn effect for continued fat burning even after the Workout.
A Side Effect Of Strength Training
In addition to the stamina rowing exercise Ergometers are also numerous muscles. Especially the torso and arms, but also legs, Butt, and chest are strengthened in the movement. So you completed by the way, a full-body Workout.
The supports, in turn, fat burning More muscles increase the basal metabolic rate and burn more calories, both in sports and in the idle state.
Even when rowing stabilizing and supporting muscle, such as spinal erectors, trapezius muscle, and the deep abdominal muscles are addressed.
This can also help prevent ensure a better posture and back pain.
The correct version
So that you can feel all the positive effects, is a neat design, it is crucial.
For the right movement, it pushes off with the legs, lean your upper body slightly to the rear and last the arms. In reverse order to return to the starting position.
The back should always remain straight and the elbows are close to the led on the torso over.
*The post “Cycling was yesterday!: As more fat rowing burns” will be released by FitForFun. Contact with the executives here.