Bodybuilding: The Variety of Supplementation

No matter how hard you work or how smart you are about dieting, experts say there may be one area that could be improved to increase cardiovascular and strength performance, accelerate energy recharge, and gain better muscle mass by supplementing supplementation. of whey protein, creatine, amino acids or some extracts that must be free of counterfeits in all cases.

We know that each and every one of the products as long as they go through rigid quality controls, preventing gross counterfeits from reaching the final consumer after being scientifically tested, provide those benefits known to all; Below we will cite some new options that are not always considered within fitness or bodybuilding.

Isomaltulose

Also called palatalose, this simple sugar naturally found in honey is derived from sucrose, but is digested at a much slower rate.

Research suggests that when taken before workouts, isomaltulose may allow for greater fat loss through increased burning during exercise, which may help increase endurance and the process.

Having a greater resistance, and also a greater fat burning means that you masteron france can train longer and obtain a higher level of weight loss and / or muscle definition; To do this, he recommends alternating counterfeit-free supplements taking 20 g of isomaltulose 30 minutes before training.

Brown Rice Protein

This is a protein powder that is created through a special manufacturing process that separates the carbohydrates and protein in brown rice; creating a more concentrated form of protein.

Not only is it a great source of protein to help build muscle and strength, but it can also help lose fat and this according to specialists is due to its ability to activate specific proteins known as PPAR’s (peroxisome proliferator activated receptors). and LXR’s (X hepato-receptors), which activate genes that decrease fat production and improve fat burning.

Additionally, brown rice protein has approximately four times more arginine, which helps increase levels of nitric oxide and growth hormone; in all cases it is better to check the label of the supplements to avoid consuming counterfeits.

It is recommended that you take about 20 g of brown rice protein powder before and after workouts and as snacks between meals, or add about 10 grams to the typical protein shake in combination with other protein sources.

The Sustamina

This is a dipeptide (two amino acids linked together) of glutamine technically known as L-alanyl-L-glutamine; this formula provides all the typical benefits of glutamine, improves support for immune system function, provides better recovery and a metabolic rate, hydrates the body, and a recent study suggests that L-alanyl-L-glutamine is absorbed Across the body with 200% better than L-Glutamine which means better results are obtained with less of the supplement.

It is recommended to take 3-5 grams of L-alanyl-L-glutamine 30 minutes before training and 30 minutes after training; When we speak of certain technologically advanced compounds it is impossible to be compared to dangerous counterfeits.

Bacillus Coagulans

It is a healthy bacterium important for digestive health; This bacteria helps maintain or restore the normal balance of beneficial bacteria in the body and this improves digestive health, promotes healthy immune system function, and may even improve sports performance and fat loss.

A recent study observed by experts suggests that taking one billion colony-forming units (CFUs) of this probiotic in combination with a protein significantly improves the amount of protein that can be absorbed promoting greater growth and long-term muscle strength; remember that the best supplements in the world that are not part of the counterfeits contain this compound that helps the body to take better advantage of the nutritional benefits.