Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could raise your risk of developing painful arthritis symptoms by regularly eating spinach, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the best ways to avoid triggering arthritis symptoms is to eat more nuts, it’s been revealed.
Nuts is one of the best snacks for arthritis patients, due to their anti-inflammatory properties.
They contain a number of nutrients that protect against inflammation, including fibre, zinc, and magnesium.
Inflammation is a key cause of arthritis symptoms, and being able to limit swelling could go a long way to relieving some of the pain in patients’ joints.
Nuts are also one of the best snacks to protect your heart, which is particularly important for people with arthritis.
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“Certain foods can actually help to ease arthritis symptoms and improve your overall joint health,” said Penn Medicine.
“Along with the use of medications, a proper diet can curb the inflammatory responses from the body that cause pain.
“Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fibre, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
“Nuts are also heart-healthy, which is particularly important for people with rheumatoid arthritis, since they have twice the risk of heart disease as healthy adults.”
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Meanwhile, you could also lower your risk of arthritis symptoms by adding more spinach to your diet.
Spinach contains nutrients that reduce inflammation, which is crucial for arthritis patients.
Following an anti-inflammatory diet may help to protect against the condition.
In particular, spinach contains an antioxidant known as kaempferol, which has been claimed to reduce inflammation.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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