Get your sweat on with this 30-minute Zumba routine

Get your sweat on with this 30-minute Zumba routine

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog,...
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What does it mean when your fingernails are yellow?

What does it mean when your fingernails are yellow?

Fingernails are kind of weird, but they can hint a...
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Does coffee really stunt your growth?

Does coffee really stunt your growth?

There are many reasons to be thankful for coffee. ...
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What happens to your body if you use bath bombs every day

What happens to your body if you use bath bombs every day

Bath. Bombs. Two simple words that have taken over...
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Some cities’ smog can ruin your vacation

Some cities’ smog can ruin your vacation

Got travel plans abroad? Spending just a short tim...
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This 4-Move Circuit Will Blast Your Legs

This 4-Move Circuit Will Blast Your Legs

This circuit from Marcus Filly, CrossFit Games alu...
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Stop! Washing your Thanksgiving turkey could spread germs

Stop! Washing your Thanksgiving turkey could spread germs

Go ahead and rinse your cranberries, potatoes and ...
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The Best Ways to Get Rid of Cramps in Your Legs

The Best Ways to Get Rid of Cramps in Your Legs

Having your leg or calf seize in the middle of the...
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Bacteria in your spit might play a role in heart disease

Bacteria in your spit might play a role in heart disease

Bacteria in the saliva of people with clogged arte...
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There Are 4 Ways to Manage Your Type 1 Diabetes Through Treatment—Here's How

There Are 4 Ways to Manage Your Type 1 Diabetes Through Treatment—Here's How

Only about 5% of those diagnosed with diabetes hav...
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