'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'

'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'

Hi! My name is Briana Shaffer (@brianakfitness), 25, and I’m from Carlsbad, California. I&#821...
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US-born residents more than five times likely to use prescription opioids than new immigrants

US-born residents more than five times likely to use prescription opioids than new immigrants

The longer immigrants live in the United States, t...
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The reason neck cracking is a worse habit than you think

The reason neck cracking is a worse habit than you think

Are you a serial neck cracker? You may be doing ha...
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Gut immunity more developed before birth than previously thought

Gut immunity more developed before birth than previously thought

Most biology textbooks explain that the fetal immu...
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Conflicts and duplications when applying more than one clinical practice guideline to a patient

Conflicts and duplications when applying more than one clinical practice guideline to a patient

Researchers in WMG at the University of Warwick ha...
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Context may explain why dads are happier and less stressed than moms

Context may explain why dads are happier and less stressed than moms

Dads are often happier, less stressed and less tir...
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Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds

Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds

Life wasn’t always sedentary for Jake Patric...
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Daily Fitness Challenge: Can you do flutter kicks for more than a minute?

Daily Fitness Challenge: Can you do flutter kicks for more than a minute?

Flutter kicks are a fantastic way to work your cor...
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UV Light Shows You Make a Lot More Mess Peeing Standing Up Than You Thought

UV Light Shows You Make a Lot More Mess Peeing Standing Up Than You Thought

The debate among men over peeing standing up vs. p...
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Pavements ‘can be 68°F hotter than the air and burn people’s skin

Pavements ‘can be 68°F hotter than the air and burn people’s skin

Why you shouldn’t walk barefoot in a heatwav...
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