Just an hour of weekly walking staves off disability: All brisk walking, even short walks, help prevent disability in older adults with osteoarthritis

Just an hour of weekly walking staves off disability: All brisk walking, even short walks, help prevent disability in older adults with osteoarthritis

Just one hour a week of brisk walking — as if you are late to an appointment or trying to make...
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Get in shape for tennis and other racquet sports

Get in shape for tennis and other racquet sports

(HealthDay)—Playing singles tennis is a great wa...
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Heart researchers: the number of push-UPS says a lot about the health of your heart

Heart researchers: the number of push-UPS says a lot about the health of your heart

Push-Ups for the heart “Show me how much pus...
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Sports in recreation improves school grades

Sports in recreation improves school grades

Young people, the goings-on in their leisure time ...
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Slimming: fiction or fact? The fat removal until after the 30 minute workouts?

Slimming: fiction or fact? The fat removal until after the 30 minute workouts?

Muscle soreness, weight loss, sweating: Different ...
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Safe to use hands-free devices in the car? Yes, suggests new research

Safe to use hands-free devices in the car? Yes, suggests new research

New research from the Virginia Tech Transportation...
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Performance enhancer: Sports compression stockings a winning advantage

Performance enhancer: Sports compression stockings a winning advantage

A scientist from James Cook University in Australi...
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