Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

In a world full of celebrities spruiking workouts that require half a day (and all the fitness equip...
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We Tried It: Tracking Heart Rates with the New Fitbit Inspire HR

We Tried It: Tracking Heart Rates with the New Fitbit Inspire HR

What It Is: Fitbit’s new wearable, the Inspire H...
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Put down the protein shake: Variety of protein better for health: Popular protein great for increasing muscle mass, but could reduce your life-span — researchers say to vary protein intake

Put down the protein shake: Variety of protein better for health: Popular protein great for increasing muscle mass, but could reduce your life-span — researchers say to vary protein intake

Amino acids have long been touted by the fitness a...
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Being a car commuter with obesity linked to a 32% increased early death risk

Being a car commuter with obesity linked to a 32% increased early death risk

New research presented at this year’s Europe...
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Jamie-Lynn Sigler Shows Off Her Postpartum Progress: ‘I Have MS and I Am Still Strong’

Jamie-Lynn Sigler Shows Off Her Postpartum Progress: ‘I Have MS and I Am Still Strong’

Jamie-Lynn Sigler is all about being strong — no...
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Obese bride who walked down the aisle at 22st sheds HALF her body weight

Obese bride who walked down the aisle at 22st sheds HALF her body weight

Belinda said her weight slowly began piling on aft...
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Just an hour of weekly walking staves off disability: All brisk walking, even short walks, help prevent disability in older adults with osteoarthritis

Just an hour of weekly walking staves off disability: All brisk walking, even short walks, help prevent disability in older adults with osteoarthritis

Just one hour a week of brisk walking — as i...
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Exercise adds up to big brain boosts

Exercise adds up to big brain boosts

Anyone who trains for a marathon knows that indivi...
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Turn off a light, save a life

Turn off a light, save a life

We all know that turning off lights and buying ene...
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Fitness trends 2019: What I think about when I must go running

Fitness trends 2019: What I think about when I must go running

I’m one of the many millennials out there wh...
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