Do you know your cardiorespiratory fitness level?

Do you know your cardiorespiratory fitness level?

You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory f...
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Daily Fitness Challenge: Can you do 30 tricep dips without stopping?

Daily Fitness Challenge: Can you do 30 tricep dips without stopping?

For this move you need a bench or some kind of stu...
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Exercise associated with benefit to patients with advanced colorectal cancer

Exercise associated with benefit to patients with advanced colorectal cancer

Patients with metastatic colorectal cancer who eng...
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Daily Fitness Challenge: Can you do flutter kicks for more than a minute?

Daily Fitness Challenge: Can you do flutter kicks for more than a minute?

Flutter kicks are a fantastic way to work your cor...
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Daily Fitness Challenge: Squat jumps – how many can you do?

Daily Fitness Challenge: Squat jumps – how many can you do?

Squat jumps are hellish. There’s no denying it. ...
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Five quirky outdoor fitness challenges to start training for now

Five quirky outdoor fitness challenges to start training for now

Signing up for a fitness challenge is one of the b...
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Daily Fitness Challenge: Can you do squat kicks for two minutes?

Daily Fitness Challenge: Can you do squat kicks for two minutes?

Squat kicks take the humble squat and make it more...
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Daily Fitness Challenge: Can you do a moving plank for a minute?

Daily Fitness Challenge: Can you do a moving plank for a minute?

Planks are bad enough, we know. But today’s chal...
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One or the other: Why strength training might come at the expense of endurance muscles

One or the other: Why strength training might come at the expense of endurance muscles

The neurotransmitter brain-derived neurotrophic fa...
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Daily Fitness Challenge: How quickly can you do 20 high burpees?

Daily Fitness Challenge: How quickly can you do 20 high burpees?

Today’s fitness challenge is high burpees – ho...
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