How to get rid of visceral fat: Best exercise to beat the harmful belly fat

How to get rid of visceral fat: Best exercise to beat the harmful belly fat

Fat comes in two forms – visceral and subcutaneous, and the former poses significantly higher ...
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Which exercise best supports your mental health (according to research)

Which exercise best supports your mental health (according to research)

Cycling or walking to and from work are among the ...
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AI-powered exercise bike promises to get you fit in just 40 seconds

AI-powered exercise bike promises to get you fit in just 40 seconds

None of us have enough time. We’re always going ...
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Heart attack: This ‘subtle’ symptom may signify you are at risk

Heart attack: This ‘subtle’ symptom may signify you are at risk

Heart attack happens when there is a sudden loss o...
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Physical and mental exercise lower chances for developing delirium after surgery

Physical and mental exercise lower chances for developing delirium after surgery

After having surgery, many older adults develop de...
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How to exercise safely when you're pregnant

How to exercise safely when you're pregnant

As soon as you tell people you’re pregnant, they...
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I’ve recently got into working out to build muscle and abs. do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.

I’ve recently got into working out to build muscle and abs. do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.

Thanks for your question! Protein shakes are not n...
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Headaches, high blood pressure, back complaints, Sport often helps better than pills

Headaches, high blood pressure, back complaints, Sport often helps better than pills

Many of the health problems the Sport is the more ...
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Blogger shows body 24 hours after giving birth and won't exercise for six weeks

Blogger shows body 24 hours after giving birth and won't exercise for six weeks

Hannah Polites, a midwife from Australia who moonl...
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Muscle atrophy from the age of 40 years: What are the sports hold on the longest fit?

Muscle atrophy from the age of 40 years: What are the sports hold on the longest fit?

Why we should remove from 40 years of continuous m...
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