“No Carb”diet: This is happening in the body, if you eat no carbs

What happens in the body when pasta, bread, rice, or potatoes are on the dining plan and what you should do if you want to lose weight healthily. An Overview.

Takes you for a No-Carb diet really?

Proponents believe that a so-called No-carb diet (ketogenic diet) could have a positive impact on serious illnesses, and also the pounds let fall, says Margret Morlo. She is a dietician and spokesperson for the Association for nutrition and dietetics. “From a medical point of view, this variant of the diet is indicated only in the case of childhood epilepsy.” The children need to include in this diet is 90 percent of the energy of the fat, vitamins and mineral substances are added, said Morlo.

Where does the energy of the body, if I forgo the carbohydrates?

“The energy of the body from the fat and protein the food you eat a No-Carb diet gets,” explains the expert. Mousse au Chocolat dark chocolate, eggs, Butter, or cream will make you full and provide plenty of calories. To can “the beginning of the Diet it be that you are tired – this is, however.”

You can get in No Carb diets no food cravings?

“However, most people get cravings, because they dispense with this diet to many foods, which were otherwise eaten in large quantities and often,” says the dietician. There is a lot of help to drink and eat something regularly.

Can I get a headache?

This could occur at the Start of the diet, laying but mostly, says Morlo.

I can concentrate worse?

It was at most a side-effect to the beginning of the diet. As soon as the body got used to the change in Diet, he could also use from the fats and proteins for energy.

What is a in a bad mood?

“This is individual. Who can well do without carbohydrates, you will not notice any difference. For whom the Diet is, however, difficult to find it also hard to be in a good mood. Some do but the tumbling of pounds to be happy,“ said Morlo.

The belly is really flat?

For this, the belly should be fat – the “only works, if less calories are eaten than are consumed.” The nutrition expert is the tip: if you have a bloated stomach, you should what foods to check are responsible. “Often, it helps to eat smaller quantities, a bit of sugar-containing foods (ballast, better for substances that bring to the intestines on the trot) and probiotic foods.”

Occurs according to the strict renunciation of carbs a Yo-Yo effect?

“The yo-Yo effect always occurs if I live with a diet of strictly following a Plan until I’ve reached my desired weight and then again so eat as before the diet,” said Morlo. Better: a “consistent change of diet, if you would like to reduce his weight”.

You can get through a No-Carb diet digestive problems?

Because you eat food in a completely different composition, can cause diarrhea and/or constipation.

What is ketone breath is?

“In the hungry condition, there is a smell from the mouth after acetone”. After a few weeks, the bad breath should go away. “Who holds out for so long, for example, can provide a large amount of drink or Chewing of herbs for a slight reduction of the bad smell,” advises the expert.

Are there any other negative consequences for my health?

Many of the side effects of the ketogenic diet, they could only have been in the initial phase. It is also kidney stones if too little liquid can result, or cardiovascular disease, if there are too many animal foods are eaten. “Who wants to eat in the long term, ketogen, you should definitely keep consulting with his doctor and regular medical checks.”

What diet you recommend, if you want to reduce weight?

“Who would like to reduce his weight should first make an inventory. That is, the causes of Obesity need to be analyzed and debunked“ advises the expert. After that, the diet and exercise need to be optimized in small steps. Because the changes should be followed “for life”. In the case of a “healthy and calorie-appropriate” diet, there is no bans and individual preferences could be taken into account. Dieticians and Ökotrophologen can help develop the right food plan.

This article was written by Rebecca Häfner