This Paleo Shopping List Is Essential for Paleo Dieters

If you’re trying the Paleo Diet, then you should be prepared to do a lot of cooking. That’s because the plan cuts out processed foods since primitives didn’t have microwaves to heat up frozen pizza.

Although many of the foods on a Paleo Diet, like meat and vegetables, aren’t surprising, some excluded items may be shocking. For example, grains, legumes, dairy, and refined vegetable oils, are prohibited.

A typical Paleo dinner could include grilled chicken with steamed asparagus and fruit for dessert, for example.

To make your next trip to the store easy, we put together this shopping list with foods recommended from The Paleo Diet and Everyday Health. Although it is not comprehensive, it is a good starting point.

Proteins

Grass-fed beef

Chicken

Turkey

Pork

Seafood

Eggs

Boar

Lamb

Rabbit

Duck

Vegetables

Cauliflower

Asparagus

Broccoli

Brussels sprouts

Cabbage

Spinach

Kale

Celery

Cucumber

Carrots

Mushrooms

Zucchini

Squash

Onions

Fruit

Apples

Bananas

Berries

Citrus

Grapes

Kiwi

Melons

Tomatoes

Dried fruit

Nuts, nut butters, and seeds

Almonds

Cashews

Hazelnuts

Brazil nuts

Walnuts

Macadamia nuts

Pumpkin seeds

Chia seeds

Healthy Oils

Olive

Walnut

Flaxseed

Avocado

Macadamia

Coconut

Cooking supplies

Baking sheets

Instant pot for quick meals

Good knife set

Meat thermometer

Containers for meal prep

Spiralizer

Blender or food processor to make sauces

You’ll want to make sure you avoid all types of legumes, dairy, cereal grains, refined sugar, potatoes, processed foods, and refined vegetable oils, such as canola or peanut oil.

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However, that doesn’t mean you can never enjoy a bakery cookie, or a glass of wine. The Paleo Diet does allow for three non-Paleo meals per week, according to ThePaleoDiet.com.

Paleo Cooking List

Calphalon Classic Self-Sharpening Stainless Steel 15-piece Knife Block Set

Calphalon

$155.99

BUY IT HERE

Does anyone actually sharpen their own knives? This set does the work for you by sharpening the knives each time you take one from the block. 

Rubbermaid Brilliance Storage 14-Piece Plastic Lids

Rubbermaid
amazon.com

$24.99

BUY IT HERE

Transport your meals with ease using these containers that won’t spill. 

Instant Pot Duo Nova 7-in-1 Electric Pressure Cooker

Instant Pot

$55.99

BUY IT HERE

Paleo dieters love their Instant Pot, and with good reason—you can easily whip up weeknight meals in minutes. Choose from one of seven cooking options, including pressure sautéing, pressure cooking, or slow cooking. 

Taylor Meat Thermometer

$12.39

BUY IT HERE

You’ll be eating a lot of meat. Make sure it’s cooked right.  

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