Emma Willis, cut her teeth as a presenter on MTV in 2002 before guest-hosting shows such as CD:UK, This Morning and Loose Women.
Proving to be a fan favourite, Emma went ON to present the reality show Big Brother and The Voice UK.
While her career has gone from strength, the TV star’s health has hasn’t always been in good shape.
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Emma revealed that she experienced a wave of unsettling symptoms a couple of years back, which left her feeling stressed, puffy and bloated.
The TV presenter’s ailing health drove to her to consider therapy in an attempt to confront it.
Speaking to Women magazine last year, she said: “I was feeling s*** and low at the beginning of the year. I wasn’t me, and I didn’t know why.
Initially thinking she might be pregnant, the Voice presenter went to hospital to get to the bottom of why she was feeling so low.
The results of blood tests revealed that Emma had “quite a few inflammation markers”, low hormones and high cholesterol.
Reflecting on that time, she said: “Normally, I’m a very positive, happy person and suddenly I wasn’t, and that really affected me.”
The presenter consulted a nutritionist to help her back on the mend, revealing that it helped her to identify the triggers.
As the NHS points out, eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
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“This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight,” explains the health site.
In addition to improving physical health, eating a healthy diet can help to boost your mental health.
As the Association of UK Dieticians explains: “When you don’t eat enough nutrient-rich foods, your body may lack vital vitamins and minerals, often affecting your energy, mood and brain function.”
In fact, underscoring the role in diet plays in boosting mental health, an analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.
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In the study, published in Psychosomatic Medicine, Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University and his colleagues brought together all existing data from clinical trials of diets for mental health conditions.
The study found that all types of dietary improvement appeared to have equal effects on mental health, with weight-loss, fat reduction or nutrient-improving diets all having similar benefits for depressive symptoms.
As Dr Firth pointed out, making even simple changes to your diet can have a positive effect on your mood.
He said: “In particular, eating more nutrient-dense meals which are high in fibre and vegetables, while cutting back on fast-foods and refined sugars appears to be sufficient for avoiding the potentially negative psychological effects of a ‘junk food’ diet.”
In addition to eating a healthy, balanced diet, exercise can also have a positive effect on your mood.
“Any type of exercise is useful, as long as it suits you and you do enough of it,” says Dr Alan Cohen, a GP with a special interest in mental health.
He adds: “Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.”
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