Saturday, 25 January 2020

Hot News
  • Get your sweat on with this 30-minute Zumba routine - While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people watching. Plus, being able to give an hour plus to a...
  • ‘Best’ position to sleep goes viral after seriously heated Twitter debate - Whether you’re sleeping on your back, front or side, believe it or not, there are so many ways to get comfy in bed. So, which one is correct? And which sleeping position is the best? Earlier this week, Allan Bell shared a photo showing 18 different ways to sleep in...
  • What does it mean when your fingernails are yellow? - Fingernails are kind of weird, but they can hint at lots of underlying health issues, and if there are any sudden changes in them, it can be a major cause for concern. If you’ve wondered about soft fingernails in the past or why you have spoon-shaped fingernails, you might be missing another possible...
  • Type 2 diabetes: Feeling a ‘burning sensation’ here may signal the condition - Type 2 diabetes is a chronic condition caused by poor insulin production in your pancreas, a disrupted mechanism that leaves blood sugars to rise uncontrollably.This process may seem benign at first, but consistently high blood sugar levels can hike your risk of developing a number of deadly complications, such as...
  • Lung cancer symptoms: The signs in your fingers or toes that could signal the disease - Lung cancer is one of the most common and serious types of cancer in the UK, with around 47,000 people are diagnosed with the condition every year. Lung cancer is caused by the uncontrolled growth of abnormal cells in one or both lungs, the two spongy organs in your chest...
  • Do juice cleanses really do everything they claim? - If you’ve overindulged during a holiday break, chances are you’d be looking at a quick fix that can help you get back on track. And chances are you’ll come across the idea of going on a juice cleanse, which involves drinking just water, fruit, and vegetable juices for anywhere from...
  • Best supplements for joints: The supplement proven to support joints and reduce pain - Joint pain has many possible causes, from injuries to more serious conditions like arthritis. Treatments usually recommended are gentle exercise and painkillers, but an increasing amount of evidence is showing supplements can also help relieve pain. READ MORE Best supplements for cold and flu: Supplements to prevent symptoms One supplement...
  • How to lose visceral fat: The spice proven to reduce harmful belly fat - Visceral fat is deceptive but highly dangerous because you cannot see it yet it lies in proximity to vital organs, such as the liver and intestines. A visceral fat build-up can therefore interfere with vital bodily processes, triggering harmful mechanisms such as high blood pressure and high cholesterol levels. It...
  • This Paleo Shopping List Is Essential for Paleo Dieters - If you’re trying the Paleo Diet, then you should be prepared to do a lot of cooking. That’s because the plan cuts out processed foods since primitives didn’t have microwaves to heat up frozen pizza. Although many of the foods on a Paleo Diet, like meat and vegetables, aren’t surprising,...
  • Is 2020 the year of cholesterol? Unlikely - For decades, eggs have been thrown by both sides of the "is cholesterol good?" debate. There is the egg whites-only brigade, with comical claims such as eating an egg a day being the equivalent of smoking five cigarettes. Then there are the so-called cholesterol deniers, who advocate a high-fat and...
Personal Health

High cholesterol is risky for Younger

Anyone who is under 45 years of age and a high cholesterol level has, suffers later in life more likely to have a heart attack or a stroke than older people, with bad values. The largest study shows to this que...

Scientists slam Chinese CRISPR babies research after manuscript released

The gene editing performed on Chinese twins last year meant to immunize them against HIV may have failed in its purpose and created unintended mutations, scientists said Tuesday after the original research was ...

Legumes: 7 preventive tips against bloating

Tip 1: Small varieties to choose Smaller legumes, as well as the lessons seedlings – usually better tolerated than large ones. Tip 2: soak water and canning liquid to discard When Soaking dried legumes whose ...

Percentage of African ancestry affects gene expression

The percentage of African ancestry in a person’s genome determines the level that certain genes are expressed, called mRNA, according to a new Northwestern Medicine study. The discovery could offer insigh...
Health Problems

Why people buy, trade, donate medications on the black market

Altruism and a lack of access and affordability are three reasons why people with chronic illnesses are turning to the “black market” for medicines and supplies, new research shows. Scientists at Un...

Limited eating times could be a new way to fight...

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these dise...

Long-term study finds faster breast cancer radiation treatment as effective...

A shorter course of higher-dose radiation treatment to part of the breast is showing promise in women with early-stage breast cancer who undergo breast conserving surgery, says a study led by Hamilton researche...

British woman in Spain revived after 6 hours in cardiac...

A British woman suffering from severe hypothermia who was revived by doctors in Spain after more than six hours of cardiac arrest, on Thursday hailed her survival as “a miracle”. Audrey Marsh collap...
Beauty & Balance
Family Health

'Thankful' Mariah Carey Celebrates 'Blessings' with Nick Cannon, Boyfriend Bryan...

All Mariah Carey wants for Thanksgiving is her family and friends! The singer, 49, celebrated the special holiday with her loved ones Thursday, showing off her “blessings” in a heartfelt Instagram...

Alec and Hilaria Baldwin Make Their First Public Appearance Since...

Hilaria Baldwin and Alec Baldwin stepped out Thursday for the first time since Hilaria announced that she suffered her second miscarriage in seven months. The pair attended the American Museum of Natural Histor...

James Van Der Beek Reveals Wife Kimberly Suffered a Miscarriage:...

James Van Der Beek and his wife Kimberly are mourning the loss of their sixth baby on the way. During Monday’s Dancing with the Stars semifinals episode, Van Der Beek announced that Kimberly suffered a m...

Sasha Cohen Is Pregnant! Olympic Figure Skater Is 'So Excited'...

Sasha Cohen is going to be a mom! On Sunday, the Olympic figure skater shared the exciting news that she and her fiancé, Geoffrey Lieberthal, are expecting their first child together. The expectant mother ...

Party of Three! Frankie Ballard and Pregnant Wife Christina Arrive...

It all started with a baby bump! Frankie Ballard and his pregnant wife, Christina, attended the 2019 CMA Awards on Wednesday — making their first red carpet appearance since they announced they’re...
Kids Health

Justin Timberlake Wants to Set a Better Example for His...

After Justin Timberlake was pictured holding hands with his Palmer co-star Alisha Wainwright in New Orleans, cheating rumors have abounded. Now, the singer-actor has publicly apologized on Instagram to the peop...

A children’s film fest aims to bring change through cinema...

"Film pedagogy is the most effective and influential educational medium because it's a combination of audio-visual storytelling and entertainment that reaches them at an emotional level. Parents need ...

These Cute Kids Coats Will Keep Them Cozy 'Til Spring

So you’re out shopping, eyeing the cutest tiny clothes for your kids, only to realize you’re actually wishful-shopping for… yourself. No? Hasn’t happened to you? Just us? Well, we’...

Jenna Dewan Cradles Bare Baby Bump in Steve Kazee's Sweet...

Jenna Dewan has got that pregnancy glow! Steve Kazee posted a picture of his girlfriend cradling her bare baby bump for her 39th birthday on Tuesday, December 3. “This woman,” the Tony winner, 44, c...

This mom wrote a children’s book on IVF after having...

The book I'm Very Ferris — A Child's Story about in vitro fertilisation initiates a discussion about IVF and makes it relatable through the eyes of a child. Ferris takes you to his little world and ...